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I actually did Nutrisystem for a while and I lost a considerable amount of weight on it. I would say 30% of the food is good, 30% of it is so so, and the rest is bad. That being said I would only recommend Nutrisystem for someone who is trying to learn how to 'eat right' and doesn't plan on staying on the plan for long.…
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I'm using barbells and I'm trying to gain muscle in my glutes
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SW- 190 CW-136 GW- 130? tbh I'm more focus on my body fat right now. Trying to get it to 17%.
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My question to OP is what could you have done if someone had pointed it out to you. I really hope this doesn't come off rude because I'm not trying to be rude, but I doubt that as a child you knew much about health as you do now as an adult. Yeah, you could have gotten into sports or tried exercising but we all know that…
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To answer your first question a little bit of both. I'm want to know my progress but also know which clothes would fit me when I do online shopping. This also makes me kind of curious if most clothes online go by the natural waist or bellybutton waist measurements. For your second question, yeah basically what you said. If…
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I'm 5'5 and here is me at 190 vs Me at 139. I'm focusing on toning up now.
