I originally thought when going down to squat, that you were supposed to hold them for 3 to 5 seconds. But I've recently come across information that said I should be holding them for 15 seconds or more. So in your guys a opinion, how long should I be holding my squats to get the maximum results.
Something that has confused me for awhile now is how to measure my waist, or to be more exact which way is the correct way to measure my waste. I'm recently a costume design graduate and as such, I've had to measure a lot of people when it came to clothes. My teacher told me that to measure someone's waist, you need to…