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If i dont make 1000 kalories in my meal, will it slow my metabolsm down ?? my meals are between 600 and 800 kalories I am so afraid of that i wont lose any weight if that happens ??
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People around me keep saying stuff like, if you don't eat your body will go into starvation mode and keep fat, or you have to eat something, or it's ok to eat 16:8 today, or it's bad for your body to only eat 1 a day, and that kind of things :/ I do tell them that it's proven that fasting does not kick my body into…
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arguablysam... When do you take acv ? will it not brake the fast ?
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How are you doing ? :)
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Mabye i am eating to little, i will try to eat more thanks :)
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Medicine twice per day :)
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I have meat, potatoes and red cabbage and a little sweet after, i have been eating this since i began omad (keeping it simple in the beginning) But i still feel light headed AFTER my meal :o i dont understand it ? Also i have medications i have to take 2 a day, will it kick me out of fasting ?
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I sometimes feel a little lightheaded after a meal, what can that be ?
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Nice :) We can do this Thank you all :)
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I drink a LOT of pepsi max :/ about 2 liters a day
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Hello my name is Ellen I am currently 115kg and i am 164 in height I have been a yoyo diater all my life and tried a lot of things but never gotten the results (mainly because i would always give up), then i heard about IF and thought well its 16:8 its easy and i got that going, and then saw a youtube video about a woman…
