Replies
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you have done it before so you know you can do it!I find the app a real help to me, its on my phone and I have put reminders to check in and log my food and still able to have a wee square of plain choc too...Keep on it!
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Its a hard one! Ive stopped drinking unless I'm out - I dont drink in the house and if I'm going out, like last night I watch my intake to balance the calories in wine...apparently gin with slimline tonic is 56 cals? maybe worth a bash?
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Hey add me, I'm new to this.
