SunSetTraveler Member

Bellawow..slow and steady wins the race..I know for myself I get inpatient expecting quick results and at my age that just doesn't happen..so I have to remind myself I'm making alot of changes slow down (mentally) give myself time to adjust or like U said try something different without being discouraged. So sorry about ur…

Hi Angela sounds like we have the same goal I will send you a friend request 🌻

I agree with you I am the glue..it works for me and it agrees with me I mix a Greek light and fit and 1/2 c blueberries or strawberries so around 265 cal..32g protein good fiber holds me for 3-4 hrs 🌻

I enjoy slimfast drink it every morning I usually put in some kind of fruit blend it up in my nutri bullet delish! Plus it takes about a 1/2 hr to drink vs 5-10 min to eat toast or a bowl of cereal and less calories..I use slimfast advanced drink high in protein, lactose free,gluten free,high fiber,low sugar etc and if…

It really is a mindset and some kinda push that's different for so many of us ..I think today is my day! Best of luck to all of you!🌻

Welcome..I too am a pescatarian but also a pollatarian I needed more protein and not just from shakes and bars. My meals are mostly separate from my families unless making fish (which they don't care for) or a chicken\turkey dish..feel free to add

I am restarting as well I hope u r successful..patience is key (I need to remind myself of that often)

I refuse to go out and buy new larger clothes so I have found myself taking a trip from time to time to good will..its cheap and made to easy..time to give those clothes back!

I am having the same issue..I tried to research it not much help..its annoying every time you sign you have to delete other people's status

I'm 58 and live in the North East (snow is just around the corner) I'm 4 days in and taking it slow THIS TIME..I've started back up with low impact stepping..would love some new friends

Yes..small changes we didn't put the weight on overnight so baby steps to get it off healthy..and lots of water I was slacking there. Feel free to friend me if u like 🌻 ..

This has been a very long journey for myself as well..I am starting over AGAIN and have a good amount to lose..I just love food I am a snacker my meals aren't bad just the darn snacking...so need to cut back there BUT..I need them to b something I enjoy..I think we change so many things to try and lose weight we just can't…

So much great advice here...my biggest challenge is boredom of my foods..so I'm planning a menu I enjoy..less calories..enjoyable foods..cut out some of the bad stuff and chart EVERYTHING!

I agree with so many things said here..I am 58 and have 50+ to lose but its time to b more patient and kinder to myself and write everything down that goes into my mouth! 🌻

Covid has really made the struggles to weight lose so much harder and because you can't really go anywhere what's left as an outlet...food! But then for me I just started feeling bad..bp and cholesterol is up no energy..so here I am starting again..I'm 5 days in so far so good I have about 50lbs to lose. I found this fun…

Hi..seems most of the people in this group are struggling with alot of the same issues so we get one another..my husband and son (who moved back home) can eat almost anything and not gain ..I have about 50 to lose my joints hurt and my bp and cholesterol are not good...plus they are in my genes so not going away..need to…

May 6 Exercise: yes...20 min walk + 1 hr house cleaning Calories: yes...104 deficit Tracked: yes + 8c water

May 5 Exercise: yes...25 min walking Calories: yes..300 deficit (and not eating back exercise calories) Tracked: yes

May 4 Exercised: yes ..45 min leisurely? I went shopping for 3 hrs so wasn't sure how to document Calories.: yes deficit 175 Tracked: yes + 6c water..I slacked a little there

May 3 Exercise: yes..50 min walking (and it was raining ☔ ) Calories: yes..407 deficit..woohoo Tracked: yes + 8 c water

May 2 Exercise: yes..30 min brisk walking Calories: yes..178 leftover Tracked: yes + 8 c water

May 1st Exercise: Yes..30 min mod. walking Tracking:Yes Calories: Yes..stayed under + 8 glasses of water

Hi there..the struggle is real! Having support can make a huge difference thru the good and bad days..I have 50+ to lose as well