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Thankyou and sorry for the late response.
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Keep going atrong
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The streak will continue. 35days in. Great community here.
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Thank you all for the help. Things have become a bit more clear
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I tried to cut out on carbs and fat as much as possible so that my body starts to burn the stored fat. So I started to take lot of protein to preserve the muscle and also if possible gain some. ( if that makes sense, so fa I could feel increased strength, I lift twice as I did on the first day). I do strength training and…
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Thank you guys. I was just becoming a bit worried about it. I weighed 88Kgs on 13th Jan and since then have maintained the weight. Also my meal is mostly protein. On an average my meal consists on 55% of protein and 30%carbs and rest fat. If I remember correctly. I though it can also be a possibility that I have gained…
