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Lots of good ideas...I love the choboi yogurts with mix ins, so good!!! But what I do, especially if I can feel it coming on...is I make a cup of coffee with my fav cream or whatever. I also do hot tea sweetened also. The other day I made an iced coffee and my cravings vanished =). At times you are going to Want that…
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I usually did international delights..but would occasionally do 2 Tbsp instead of 1..but that would put me at 70 calories and 10 carbs just got my morning coffee. I usually have coffee three times a day so that's 30 carbs just in coffee =(
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I like the international delights too..my go to, but I'm looking for something a bit creamier than my 1 Tbsp gives me.
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42 years old YOUNG!! ...how did I blink from being in my young 30's to now my 40's?! Yikes!! Glad my kiddos keep me feeling youngish..most days. Feel free to add me...friends always makes the journey so much better =)
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My sweet little girl got diagnosed with the flu yesterday =(. If nursing a sick one back to healthy burned calories I think I would loose 5 pounds in a day! Haha...Lysol can in hand! Hope everyone has a great weekend!
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42 yr old momma of 4 kiddos ages 20, 17, 12, & 10..quite the age gap! Haha...and a nonnie of an ADORABLE 5 month old grandson. Feel free to add me...life is much more friends to encourage and be encouraged =)
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Welcome to mfp!! I'm a momma of 4 kiddos that's trying to get a more healthy me =). Feel free to add me
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Hi there, just came back to mfp after being away for way too long! Why did i ever leave? Mfp is awesome! Love the support, encouragement, and accountability I love how tracking my foods helps keep me on track. Please feel free add me..i wpuld find more friends encourage alomg way!.
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Same here...I had a very successful weight loss of about 70 pounds. I became slack and gained a good 40 back over about 4 years. I have let the stress of raising teenagers and just life in general throughe me to the back burner. No more though...it's time reclaim my healthy lifestyle, time to take care of me so I'm at my…
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42 here in Indiana...just came back to MFP. A good 40 pounds to loose. Happiness and healthiness go hand and hand. First time nonnie to an adorable 4 month old grandson..so here's to a healtht, ACTIVE lifestyle. Feel free to add me =)
