100_PROOF_ Member

Hi Holly

Some things are due to genetics.

Only you. Nobody can do this for you. There's no special way to eat or magical exercise that causes weight loss. Just create a calorie deficit and you'll lose weight.

Each woman will have a slightly different experience so it's not a one size fits all type of thing. I have breast implants and my breasts still shrunk somewhat with weight loss. It depends on genetics, fat distribution and there's a lot of variables. You won't really know until you get there. Look at it like this though-…

#2livecrewlivesmatter #popthat

My purpose is to be as much of a nuisance as possible.

No I don't partake in the woo and fads.

Carbs don't cause you to gain weight. I think you need to go back and read the stickies because you are misunderstood. Calorie deficit- weight loss

Welcome

Wikipedia is not normally a great place to seek medical advice. Not everything you read on there is correct. Calling a doctor would be a better idea.

Great job

Hello

I agree about the tan. It really helps hide imperfections. You don't have to go full on trump style spray tan but a nice glow might really help!

I agree with everything that has been said here. I actually started with SL5x5 as well.

Welcome. Keto is unrealistic for me as well. I prefered to learn the tools I needed for long term success. I learned portion control and moderation. Now there's no need for any special diet or gimmicks,I have the knowledge to be successful for the long run. Weight loss comes down to calories. As long as you create a…

All weight loss comes down to calories. Allbeit it may be a bit harder for you but the same still applies.

Sometimes there's a big drop at first due to water weight. Just monitor it over time to make sure that you're not losing too quickly. Are you using a food scale? If you are a male ,I think it would be wise to raise your calories up a bit.

It now makes perfect sense! My son and I always go to same ice cream place and order the same thing. His comes out 3 inches higher than mine but yet we ordered the same size. The girl must hate me and like my son! Lol

Hello

Here's the link, it didn't work the first time I tried posting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/

No, it's not just sometimes because I noticed it with the same user before. So I'm thinking he knows of a way to do it. Maybe he's using the app? I just recently returned to mfp but was a member back in 2011 so a lot has changed and I'm still getting the hang of the new layouts here. I'm not privy to the tricks on how to…

Hello Richard

I know this is off topic but how are you able to edit your posts after the one hour mark? It is something with the app version rather than logging on from my browser? I was just curious because sometimes I wish to edit my posts later on ( example like if I try to make a joke and see that nobody else got it or someone took…

Women might want to be your friend if you offer to mow their lawns and pick up their clothes from the dryer cleaner.

I eat 90% of my calories right before bed. I haven't had trouble losing weight or meeting my goals eating like this. Weight loss comes from creating a calorie deficit not what time you eat.

Oh no, there's no such thing as healthy carbs. Fruits and vegetables- devil carbs . Same as eating cake all day and all. *Insert eyeroll* But you can drink unlimited whipping cream mixed with oil. You can even eat at a calorie surplus every day because it's magic. You can't gain weight on keto. Only magical muscle. Hehehe

Op as you can clearly see , the true believers of keto will stop at nothing to spread the propaganda. They'll twist words and talk in circles, inject feelings instead of fact and misrepresent their way of eating. If keto is what you like then go for it! But please don't be mistaken. Keto isn't going to cure all these wild…

I've learned that weight loss comes down to calories. You don't need to go low carb or whatever the fad diet of the week is. Just create a calorie deficit.

What are your favorite songs by them?

Very important not to skip back day and all