100_PROOF_ Member

This made my entire night! Look up when they where arrested in Florida. Lol!

I thought we are friends? I asked you about 2 live crew and got no reply :(

I eat 40% c / 30%f/ 30% p It works best for me .

You absolutely deserve this. Here's how it went for me- For many years I sat around and stewed over my weight. I hated how I looked, I was jealous of other women because they where thin. I knew I needed to lose weight but just couldn't seem to make it click. Until one day when it did. Once I really believed in myself and…

I don't even track mine. Sugar alone won't cause weight gain or stall any weight loss. Excess calories do that. I have no medical conditions so sugar is irrelevant to me being I already track carbs.

For years and years I thought about losing weight but couldn't muster up the motivation to actually do anything about it. I hated the way I looked but couldn't stick with it. When I was finally truly ready to make the change, I did. It won't work until you really truly want it. If you really want it than you will work for…

This is false

I remember your pictures from the last thread. If you want me to be honest here it goes-You don't have a lot of visible muscle at all. You know the saying skinny fat? And how we tell everyone not to create a huge deficit or else they will just end up not being happy with their outcome? Honestly I would stop with all the…

Why yes, yes I do. Face down was my wedding song. I also used the album for my birthing music. The midwife said to bring relaxing music that was easy to meditate to.

It's funny you mention him, he's actually my favorite.

Do you like 2 live crew ?

Do you like 2 live crew ?

Why wouldn't it be?

Best quote ever-Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.

Diet Coke or Coke zero ?

Hello. I don't have any of the things you listed but still wanted to show support anyway. Hopefully you can find some others! Another idea is Maybe create a private group in the group section for people with depression and anxiety to join, this way some that may be too shy to post on the general forum may feel more…

Hi my name is deathstroke and my hobbies include assassination of idiots and bird watching. I'm an avid stamp collecter and work in a factory that produces anal rings and newborn pacifiers.

He can now write for goop or sell books on Amazon . His worshippers will just post links to goop now and talk about how his work/ words are fact and how keto cured them of every ailment under the sun .

I wonder what his worshippers will do now? Oh yeah, they'll continue to defy/ deny science as usual.

You'll be fine. Don't let the what ifs worry you. Go have a look at the success stories. You'll see many people who had a lot to lose who now look fantastic. I'm a little older than you but I promise you that it's doable and you'll feel much better after getting healthy. Eat enough protein to help offset muscle loss and…

I'm not sure why your buddy even brought this up honestly. Losing weight isn't always about looks either.( It's sometimes about health depending on how much you have to lose) There's going to be some downsides like the possibility of loose skin but I wouldn't let that stop me from pursuing a healthy weight. I'd rather have…

Food choices are preference. It comes down to what each individual person finds suites them best. If someone finds clean eating the best for them then go for it. If someone finds low carb best then go for it. If someone eats a well balanced wide variety diet that includes treats like pizza then go for it. It's preference.…

Eating clean now. Well okay then. Stick around a while.

While your at it buddy, why not explain your " specific" bulking and cutting foods. I'll make this one easy on ya, there isn't. It comes down to preference. People can bulk eating low carb if they wanted to. People can bulk being Vegan. People can even cut while including treats like pizza as long as they work it into…

This 1000%

Please do explain yourself. Please quote where I mentioned pizza and burgers and fries. Oh wait, you can't because you made that up.

Please quote where that was even said. I know I wouldn't recommend a diet of pizza and fries all day and I seriously doubt anyone here would either Sounds like you put words in my mouth and it backfired on ya there buddy. I never once said that in my life so I don't think it's any of us that need help with reading…

I understand muscle wasting but you are using the word bulky and I think you might be meaning something else. I'm guessing there's a language barrier or maybe the word bulky means something different in your neck of the woods.

It's okay. We all have bad days like that. Don't beat yourself up over it. It happens to all of us! Get back on the horse tomorrow and don't stress over it. In the grand scheme of things one day won't make or break you.

That's the great thing about posting on a public forum, anyone can join in the conversation.