CharlesS6730 Member

Accept. Why wouldn't I? Always good to have more friends!

Self discipline can be tough. I remember doing Whole 30 and wanting to mug my daughter for her pizza haha. Seriously though I had cravings for things I could not eat while doing Whole 30. I also would not break the diet and usually overcame those urges. Now I don't get any cravings any longer. I hope it all works out for…

I figured there would be a lack of humility in here haha

I hit a plateau for about a month last December. I had to try different things and finally found something that worked. Good work so far. Keep it up!

I am 6'6" so yes I am haha :)

Why so serious???

Good day everyone! I am Charles Shreves. I am a senior rep in customer care and I have been with Nautilus for 8 years and love every day here! Why am I here? Well Around February 2017 I was at the heaviest point of my life and did not feel good at all! I was getting awfully close to 300lbs (296lbs). I knew something needed…

Would I want to????

"Continue eating Whole30-ish every meal, every day, as long as that feels good to you. (We say “Whole30-ish” because added sugar may creep back in, like ketchup with your burger. That seems reasonable to us. If ketchup is the worst thing in your diet, you’re doing okay.) When something comes around that is too good to pass…

I really did like whole 30. There was tons of foods that I used to eat that I do not eat any longer. I do not plan on reintroducing anything as I do not need it. Plus I believe the quality of food is much better. I make all the food myself and can control what goes into the food. I scrutinize the food much more than ever.

My weight is now 216 I did research more and realized what to do next. Thanks for the feedback everyone

It’s on!

Mostly into music. I play almost everything. I can play a mean trumpet or guitar I also am into firearms and drones

Let her into mount....

A little dirt in the eyes can do wonders.

Best times of my life are when I’m training! Amen brother!

You can keep your food log private or have it open for all to see. I like to see what choices others make and see what makes others successful.

Nice! Perhaps a BJJ match!

First pic was at my black belt test at 296lbs the other two was from a few days ago at about 217lbs. 79lb difference. Today I’m at 216

Grand f@&k railroad.

When you are about to give up and quit look to the lord and savior. He will have the answers.

I don’t know... you look tough.. Bane voice “Ahh yes, we shall see”

When my A1C was at 11% and I had bad diabetic symptoms. Never going back there!

I keep an open diary and encourage others to look and or comment. Please anyone feel free to add me.

For some reason people always punch me in the nose during sad movie moments. I’m not crying.... someone just punched me in the nose!

I am 39 I am going through a weight loss journey I was at the heaviest in my live around February 2017 and had been struggling with weight for about the last 15 years. I had to take control and take a stand. My heaviest was 296lbs. I started to eat less but still ate crap food high in fat and sugar. December 2017 I was…

Ok we got this Time to rock and roll!

Dji goggles

My deficit is only 200-300 calories. Thank you for the insight. I will test that out and see.

You better believe it hahaha