CharlesS6730 Member

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Whole 30 / Paleo lemon garlic chicken Good stuff!

Paleo/Whole 30 lemon garlic chicken thighs

Two years now

Most certainly! I’m sure he can handle business. I can supply the arsenal and have exceptional shooting skills so I’m sure we would be alright!

Ammo gets pretty speedy though. I can play guitar for hours.

I study martial arts and tai chi. I have a pretty strong core. I did see my chiropractor and that helped but I think I am due for a good massage!

Its funny. I bought a couple of 9mm pistols because the ammo is cheaper hahaha. I should take up archery again. I used to have fun doing it.

Whew... That sounds better. I was a little worried there. Dedicate yourself and do not waver. Self discipline! I hope you the best!

I go the range and then after I get depressed because I blew too much money on ammo. Then I go home and get out the guitar and play until my fingers bleed.

Yum!!! New York Strip

How do you plan on losing that much so rapidly and safely? I did 79lbs in 11 months.

Professional of some sort

Another day at the office (the view from my desk)

I couldn't resist this picture. My Bane cosplay picture.

"You think you know?"

Of course why not!

I love chicken but I was getting sick of it. That was until I started doing different things with it. Free range chicken breast cut into strips Soak in omega 3 rich cage free eggs Mix coconut flour, sea salt, garlic, and white pepper and coat the chicken Fry in rendered grass fed beef tallow. Amazing chicken strips!

Original starting weight - 296 February starting weight - February goal - 210 Ultimate goal - 210 February 5th - February 12th - February 19th - February 26th - Total loss for February :

Kids can be such an awesome motivation factor. I hope you great success.

I found healthy foods that I like and keep discipline to not overeat. For example. I have boneless skinless chicken breast. I season it with salt, pepper, and garlic powder. Sear it then add Marinara (no sugar added and only organic) and let it simmer. The result is such a delicious high protein and very low carbs. The key…

Accept... the more the merrier!

Paleo chicken tenders and bacon basil tomato soup

I am 6'6"

I second that. No offense haha.

Starting weight -296 January starting weight -239 January goal -na Ultimate goal -205-210 Jan 1st -239 Jan 7th -229.8 Jan 14th -224.6 Jan 21st -220.9 Jan 28th -216 (estimated) Total loss for January -23lbs

Gotta get in on this one.

76lbs and counting. I am only 3lbs from my overall weight goal and I can shift my goals. I am always looking for friends to add. Feel free to add me.