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@TavistockToad I believe so I’m a stay at home mom and when daughter stresses me out I tend to overeat
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@JeromeBarry1 ok I meant I eat 2100 a day to maintain my weight but once s week I’d binge at least 2000 over which totals to 4100 calories one day out of that week...does that make sense?
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@marissafit06 no I’m not restricting I eat oats with a scoop of whey protein as well as strawberries and bananas for breakfast, yesterday I made a homemade sweet potato gnocchi for lunch the 4oz of lean ground turkey, 6oz sweet potatoes, 70g avocado, 1tbsp light sour cream and 85g Brussels sprouts and I drink a lot of…
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@amtyrell I binged in Chinese French fried and one chicken wing, granola pieces, jasmine rice and stewed ground beef as well as ice cream.
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@TavistockToad I eat about 102g protein and 68g of fat
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@tinkerbellang83 please follow me as well luv its journeytoanewme3
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Totally
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@TavistockToad yes I’m very strict I haven’t eaten pork in years or drank soda but I don’t put any salt in my chicken etc
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@kshama2001 I set up appointment with therapist this Monday. Yes I’m very depressed. Thank you so much I do workout at home 5-6 days a week mainly lifting weights
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@yirara
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@yiara I did it again!!! Binged I don’t understand why and I eat around 1600 a day but I binge on 3000 I think
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@h1udd I love this comment thanks so much
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@gearfreegains thank you so much
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@christine_72 of me but the scale says I’m loosing weight but physically I’m definitely getting bigger
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What do you mean? I’m 128 5’5
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Thanks everyone
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@Tiis Titanium not the case whatsoever I’ve been very low and doing bad so I haven’t checked in for a while but I’m back on it