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Not much progress on the push up front but I can now run/jog for 15min nonstop.
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10 proper pushups by end of year - I am at number 2😩 and running/jogging continuously for 15min - I am at 3min. Strategy- keep plugging away (PATIENCE)
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Spicy curries! I don’t like cauliflower but in a hot coconut curry I can eat it.
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@orangegato Sorry for the late update but the professionals never found out what was going on in my head other that it might have been a brain virus🤷♀️. I didn’t have any other episodes nor any other symptoms. Just alot of anxiety afterwards because no one could explain why it happened or if it will happen again. It was…
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Bright Orange
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Jamie’s Super Green Sphagheti
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*double post
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I have often wondered what “clear my head” means. I hear this from many runners. Is it thinking something through in detail or trying not to think at all?
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Mish Mash of leftovers (potatoes, carrots, sausages, sweet corn, tomatoes, onions, garlic and chives. Salt, pepper and hot paprika )
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Anything and everything! Man this is so hard. Keep going they say it gets easier. I must remember to stretch afterwards this time. Steady breathing Tausi - innnnn ouuuuut x4. Oh I must remember to text mum back. It’s getting warmer. I wonder who invented toilet paper. Must google that. Oooo another jogger . Ok keep left…
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Very close Tomek! I used leftover pizza dough and filled them with fresh minced garlic, butter and parsley. Sometimes I fill them with Mozzarella, garlic and chopped sundried tomatoes.
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Asparagus/Potato Soup with garlic balls
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Long time lurker here... This thread has given me inspiration and ideas of what to cook on those days I was clueless. Thanks to everyone especially the regular posters. Here is my contribution before it hits 1000 pages
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U cant touch this - mc Hammer Fever- Peggy Lee Kiss me thru the phone - Soulja boy By my side- The Interrupters If I could turn back time- Cher Lonely -Akon Broken World- The interrupters I will survive- Gloria Gaynor Survivor- destiny child In that order😊
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Skipping!
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I sometimes use a concoction of raw garlic, lemon, raw honey, fresh ginger and whisky. Had to swallow but works wonders especially for a chesty cold.
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I don’t like wearing trackers on my wrist either. I use the Fitbit flex and wear it on my bra (just the tiny tracker without the band). I would love to have a decent foot tracker.
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Thank you all for the tips and experiences.
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Same here🙋♀️ Change of lifestyle without change of diet!
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Congratulations. Out of curiosity has your clothes size changed? If so by how much?
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I haven’t exercised since it happened a week ago. I plan to ease back to exercise with light jogging/cycling for 30min and see how it goes.
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They didn’t tell me to change anything but I haven’t exercised since. I am taking a break as that is the only thing I feel may be linked to this. I am in my early 30’s therefore not in the typical age for TGA. I do have a history of Migraines though.
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5’7, 198pounds, 1800 calories( never less than 1600 or more than 2200) I aim for 10,000 steps a day and hit that goal 75% a week. I exercise 1.5 hours a day 6 days a week. Started from February. Before that it was only 3 days a week 45 min at most.
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On it. Its a strange one as I have no other symptoms except the short term memory loss. Both with witnesses.
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Was it linked to exercising?
