tammyfranks2 Member

not tried it but it looks amazing , found it on amazon wow ?? wonder?? LOL

I love atkins candy bar snacks , but I stay away from them because I want to eat all of them in a day LOL but they are good , the drinks are really good too but again to tasty , must stay away !! The meal replacement bars are kind of vitamin tasting , not as good but for a lunch or on the run it's a good thing .

yes I am calling as soon as the office opens , I do use powders and the RX cream the OBGYN gave me , it helps but if I am out of the house doing stuff , that's when it gets so bad , I going to try and wrap it up today , I have my old wraps from my lower leg , heck give it a try . get some relief . Thanks so much !! it…

ok this huge sack on my upper left leg , is hanging , and I am in so much pain , got heat rash from hell . my blood sugars are so close to normal, it is crazy how well it is doing , so why am i am so much pain and not losing . I want to go to this medical diabetes program , but my doctor has not sent a referral yet . If I…

I play facebook games ..ya know when you start a fight in chat LOL me and a girl was talking low carb , she is doing keto and this other woman lost her mind LOL yelling at us .

first pic yummy LOL second pic umm LOL !!

well compared to everyone else mine looks lame ....but it taste wonderful ..smoked pork loin , and zucs and yellow squash bake with celery seed and sea salt , olive oil , I also had a small salad . salad just lettuce and cheese and dressing ..11 carbs whole meal .

Thank you so much!!!

I had to go to this medical place today to have an ultra sound done on my cervical area and woman parts LOL don't know what the test say yet so that will be later . BUT while I was there I went and talked to the limb clinic and diabetic clinic they have there , There is a program called HealThySelf program , it is a 12…

sorry LOL but why would you do that ??

i bet you could put in ham with cheese sub without bun ..... just a suggestion not actual sandwich .... LOL i do that with burger kings bacon cheese burger without bun .

crackslaw ....omg so good and like 4 carbs net plus i told my kids I got noodles for it , so they would eat it and those are bean sprouts LOL

yeah the dang atkins candy bars are my downfall .....but at lease only 2 carbs a bar , 5 days in wait month from now you will want those bars trust me LOL

!!! I've been keto for three years - THREE YEARS - and had never heard of crack slaw before! How could this be? It looks brilliant... Why didn't I think of that!? Welcome back. :) I vote crack slaw...[/quote] I know but i found it and I will make it tomorrow !!!!

Hello @ckdprevent I am 52 overweight have hyperlipidemia as well , I have lost 49 pounds doing the low carb kind of keto , I eat only 15 to 20 carbs a day and i do add good fats like olive oil and coconut oil to my meals and coffee , and grain fed butters , my Diabetes is controlled right now , my A1c was 9,2 and is now…

whoo hoo 436 before 428 now so 8 pounds new total for group is .......36.2

I kind of went off this weekend , I made chili and hot dogs and we had chips and i got cookies for the kids , i ate the chili and 1 cookie LOL and my pork rinds . I wanted to make something my hubby would love and chili is his thing . They ate like little pigs .

so funny , love alot of horror , like tale of 2 sisters , old boy , itchy the killer , also not horror , but Hero , House of 1000 daggers , crouching tiger hidden dragon , so many movies to love .

Thank You so much , I do feel much better today :smile:

so I don't know what to do , lost 9 pounds since tuesday 436 yesterday 427 ,but i had 2 days of no food only liquid , then I lost so much of it in the bathroom , LOL , so I don't know if I should add this to the total . I will have to weigh in on tuesday , I will be at the docs with my son , maybe wait to chart it then ,…

my NSV for this month is ....I went from a 9.2 blood sugar A1c to ......drum roll ...... 6.1A1c and all my blood work is in a normal range . Doc was checking my kidney function as well and the numbers are in a normal range . I am just over the moon!!

went to docs today , i did weight 440 I now weigh 436 , 4 pounds whoo hoo starting weight : 440 today's weight : 436 total loss : 4

My Starting Weight: ~477 jan 16 2018 My goal: 270 then we will see how much more i can go Milestone: being under 450 , not happened in 10 years Current Weight: 440 Loss this week: -don't know yet find out june 12 Total loss: -37 I haven't weighted 270 since I was 23 , then I had a baby and have never seen that number again…

Just don't know , I had gut pain when I ate crap and junk food and breads , and eating low carb and healthy , still have gut pain and going to the bathroom has always been the worse part of my day , still is , but it only happens maybe 2 times a day and then I am OK , some days I can not leave the house for hours . other…

I am 52 and all my life I have been big , everyone I know , is like but this is who you are , you are the fat funny one . I am done , no more!! I also hurt all the time and I have 2 kids both almost grown , but still need MOM and I want to see grandkids , I want to be adults with my kids . So I am here for ya , I have to…

we have a local farmers market every saturday morning and I use to always go and buy farm eggs , potatoes , corn on the cob and yellow squash , and water melon , and except for the eggs I am not to eat the other stuff to many carbs .LOL. There is a guy there ,him and his partner make the best home made bread and jams , yep…

I want you to know @rnjenny8599 I made a fried cauliflower rice and ground pork , rice dish tonight and yes very good like that , i even added a little chicken bone broth and let it simmer for like 10 mins , and so very very good!!! ty cause I gave up on the cauliflower rice.

LOL i watched one video of his on facebook , now for 2 weeks everyday I get messages from him and videos and new stuff , it's so much I can't watch it all ....but hey it's all free , except he wants me to buy his vitamins and other stuff , but I don't . but his advice is free . Alot of it I agree with , some is just to…

june 6th I am at 440 june 12th i see the doctor so I will see then how much and post it !! good luck everyone

i have done mine 2 times because I started out at 2500 calories a day then I went to 2200 , now I am doing 2000 , also I did keto for a week ,so I fixed my fat and carb and fiber to reflect that , but changed it back . I can do low carb , keto is hard . I still only eat 15 or less carbs a day , and try to eat extra good…