tammyfranks2 Member

burned 162 calories doing 16 minutes of Walking, 2.5 mph, leisurely pace new group number 1158

burned 117 calories doing 11 minutes of cardio exercises, including "Walking, 2.5 mph, leisurely pace" new group total 1355

steamer veggies and meatloaf , made with salsa , pork rinds, 1 egg and pound of ground sirloin . total carbs 10 , net carbs 6 for whole meal . the meatloaf is actually only 1 carb per 2 slices . also added extra real butter to the veggies and sharp sliced cheese

10 mins walking and weight work 5 pounds new group total 1496

well i bought some weights (5 pounds) and I am doing work outs in my living room , last night it was outside . played 2 square with my daughter for about 10 mins then did 20 arm lifts with the weights and then did 10 leg and arm lunges . man I was kind of sore later , I will do them again today and start doing it once…

I am trusting the process but man oh man it is so hard ....after 2 almost 3 weeks I went and weighted in at my docs , (they let me come in and weigh in ) and I have lost 2 pounds , I am just so gut wrenched . I am working so hard , I am working out with a 5 pound weight , I am trying to wait hours after last meal before I…

I want to say I am sorry for bringing up CICO , I will not do that again , I love our group and I love we are nice and good to each other .I would never say mean things to someone , so I shouldn't have made fun . so yeah sorry :neutral:

10 mins walking and work out with 5 pound weight . 111 calories burned group total 1734

I have had me and my husband on sea salt for years now we both have high blood pressure , and we both take meds , but we both have a great BP reading when we see the Doc , we are both diabetic as well , but since we have been eating low carb , me more then hubby , our numbers are awesome ! IF we eat like Ham or lunch meats…

ok Bigghunny told me to post so here it is , watch out it is big LOL burned 91 calories doing 9 minutes of Walking, 2.5 mph, leisurely pace , hey this will make me do more cause I don't want to look so lazy next to you all LOL so 2164 to go !!

Hi I am 52 and need to lose 200 pounds and I am doing a keto .low carb , the full on keto I just could not maintain , but adding the good fats is working , I only eat up to 20 carbs a day sometimes only 15 , my fats are higher and I am losing inches and weight (i have not weighed in 2 weeks ) I need to. welcome to you and…

crazy thing I have done since on keto/low carb is put butter or coconut oil in my coffee LOL it was so wild at first kind of oily , but now I am use to it , kind of crave it . and bacon has become my best friend !!!

https://www.amazon.com/ShiKai-Plant-Based-Moisturizing-Non-Greasy-Fragrance-Free/dp/B004FQRXK0/ref=sr_1_2_a_it?ie=UTF8&qid=1524868298&sr=8-2&keywords=borage+oil+lotion

IF you have a Whole Foods near you , they have a lotion and soaps section , look for a green bottle of BORAGE OIL , this will not cure you but OMG it will make you feel better , not itch as bad and take away the redness , I hope you try it , make no profit off telling you this LOL I just know it works , it is around 15…

This exactly. I aim for around 100 g total carbs a day. I'm diabetic and this level is sustainable for me because it is yummy (I LOVE carbs) and helps keep my blood sugar regulated. Gaelticstorm Honestly I think that is wonderful for you , but I am on meds and a lantus shot at night (22units) and IF i eat over 15 or 20…

@FIT_Goat That made me laugh out loud !!

@bigghunny Thank you ! I will do that!

i do a low carb diet , but i also keep my calories under 2200 i love tracking my food on MVP , this site is awesome , and you can set it to carb first then fiber , because if you say login a salad it's maybe 8 carbs but 4 fiber , so that is only 4 net carbs . I have set my carbs to 30 but i never eat more then 20 , i set…

I do not weigh in but like once every 2 weeks and I am actually scared to step on the scale because what if I gained , what if I only lost 1 pound , I am really working hard this time , I am so tried of being this big , I want this to work so badly ......so I needed to hear this , YOU are right , we have to Trust the…

I sent a request :smile:

CICO , I find it so funny , that folks who really believe this will actually fight you , they will say that this woe is wrong and we will just get fat again if we eat like we use too LOL well yeah duh . I think we are more tolerant, because we are full !! LOL

OK i am going to rant a little bit so hold on to your hats ......My knee has a bruise on it that has been there for months , it has been swollen for ohhh a year .....it hurts like a toothache all the time , I saw an orthopedic guy , sweet man talked to me for like 8 mins (that is a long time in doctor time) took an ex-ray…

kpk54kpk54 Posts: 4,273 Member You totally ignore what non LCHF people have to say about your choice of food/fuel. I wish i could like this 1000 times !

oh hey I love love musicals and Sia and most 80's music , , also we have 2 little dogs and one mean but pretty cat . snoopy , tank and Lessee (cat)

1. Where are you from? From Ohio but Live in South Carolina !! 2. What are you currently binge watching on Netflix / Hulu / etc? I binge watch anything BBC or mystery 3. If you were a vegetable, what vegetable would you be? potato , i look like one . 4. Where is the best place you've ever traveled? OR Where would your…

as anyone noticed how mean people are in the main forums ?? everyone in this forum is so nice and not judgmental, we all help each other and understand , but you say something in the other forum omg stand back cause people will get in your face LOL .also the woo button they use it a lot LOL big hugs everyone we rock !!!

from everything i have seen and read 80% is pretty good , so you are doing great.

OF course we have a eating disorder and yes it is sugar but for me it is carbs in general , bread , rolls , crust , pies, cakes chocolate , cookies , you name it , I am very over weight and I am working so hard to stop this cycle , of binge eating . Been doing low carbs for about 90 days now , and I have lost around 30…

1st thing I think you are doing great , I really really tried the Keto , just can't do it .....but I am doing low carb and I do not eat over 20 carbs a day (sometimes less) I do eat protein and veggies , and I have added in extra good fats like coconut oil and real grain fed butters , olive oil .right now I am eating the…

fathead pizza , look on pinterest or just put in fathead pizza and their web site will come up , best pizza I have had since this diet started , it feels like real pizza and taste like real pizza !! I had a small salad with my pizza and the whole meal was 10 carbs !!