cowgirl4063 Member

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  • Hello, I am Tammy, also 55 soon to be 56 in July, I had to retire from my job on a medical pension due to RA, not fun~ I changed to whole food plant based only~ and I must tell you I feel better after one month. I myself got up to 215 lbs, and have basically maintained it since 2014. I'm now 202.8 feel better, if I do eat…
    in Introducing myself Comment by cowgirl4063 April 2019
  • Trying to get back on track~ It's been a trying 8 weeks, my eldest son had a horrible accident in the beginning of March and shattered his Right Ankle~ Thank God that was all~ This threw me into a flare up due to stress~ So today I'm going Paleo~ I have to get into shape and healthy for me~ Have a great day all~ Blessed be~
    in Hello new to app Comment by cowgirl4063 March 2018
  • I would try the pool, after your surgery heals, I swim with a lot of women who've had knees and hips replaced. I have RA, and DG Disc and Osteo Arthritis, so I am triple hit, I've been swimming twice a week for about 3 /12 weeks and am down 2 lbs and 2 1/2 inches, its a thought for ya
    in Ugh Comment by cowgirl4063 February 2018
  • Hello All, I am Tammy from NJ, age 54, I just started with mfp, and garmin, so far so good, I have a question, how do you track your swimming, I do aquatic exercising, which is both cardio and strength in 60 minutes, however my garmin tracks it as steps, any thoughts
    in WOMEN AGES 50 + FOR FEBRUARY 2018 Comment by cowgirl4063 February 2018
  • in Hello new to app Comment by cowgirl4063 January 2018
  • I am just starting with myfitnesspal, I am a weight watcher and have used that app for years, I can't find a spot for adding steps in my work out section. And I agree with Louisafurley, boy o boy in my mid 50s and can't get under 200lbs~
    in The older you get the harder it becomes! Comment by cowgirl4063 January 2018
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