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Nice to meet you too! Ugh, maintaining is so hard. I think I lasted a week before I spiraled out of control. Being on a weird schedule really does make it hard! I only recently started working normal, consistent daytime hours and it's been a huge help. Thank god for 24 hour gyms!
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Do you have a smartphone? Consider getting an app like MapMyWalk that will use your phone's GPS to track your distance and time.
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I don't personally follow it but my mom does and it's done wonders for her. I've heard a lot of people breaking through plateaus by restricting carbs - a change really does make a difference. I would HIGHLY recommend doing a lot to research the diet because there's quite a bit of misinformation out there. Keto =/= gobs of…
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You legitimately look 10 years younger now. Amazing job! Edit: I just realized I already posted on your post LMAO. The sentiment still stands.
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You look amazing and I bet you feel even better :)
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First off - 3 pounds in a month is absolutely fine! :) My mom is 56 years old and she lost 100 pounds in about a year. She didn't track calories, but tracked macronutrients in the start until she got into the rhythm of how she wanted to eat. The biggest thing was that she followed the ketogenic diet - very low carb, and…
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Nope. There are metabolic benefits to having long gaps between meals, AKA intermittent fasting -- but it won't necessarily contribute to weight loss. It all boils down to what makes healthy eating possible for you.
