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02/07 - 164 02/08 -162 02/09 - 163.6, Tired, but expected to go back up today. Average still down so it’s all good. 02/10 02/11 02/12 02/13 02/14 02/15 02/16
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SW: 166.6 GW: 150 with a SGW: 140 02/07 - 164 02/08 - 162, Well, I haven’t seen that number in over a year 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
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Well, I just applied. Looking forward to starting next week.
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Why not? Day/Weight/Comment 02/07-164.0 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
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Yeah I don’t know why I didn’t write in what I would do.
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Belly fat appears to be EVIL no matter your gender, lol.
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If your goal is to finish without walking... maybe. It depends on the terrain you are training on and the terrain on which the race is being held. Plus your general fitness, determination and ability to resist getting pulled into other people’s pacing. The only thing I would caution is don’t get so caught up in your goals…
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Like others have said, get it looked at but I have had runners knee and for me it was a combo of not having good shoes and trying to do too much too fast. Better to just do a 5k and avoid injury than really hurt yourself and get sidelined for weeks or months.
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One of my recent ones was a Leek and Sweet Pea Baked Risotto, or a Winter Veggie Hash with a Fried Egg For the Risotto I used the recipe posted on the blog as the base and modified it for ingredients I had on hand. Hash is easy, just chop some winter veggies like potatoes, carrots, parsnips, and rutabaga and cook in a pan…
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I enjoy yoga, but I also really enjoy that is convenient for me. It could be spin class, Zumba, or meeting up with a friend at the gym. Anything you think you will enjoy that fits into your life :)
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Oh that sounds like a good idea. I also started going to yoga classes near my house after baby had gone to bed. It can be good to have some time to yourself to relax, unwind, and get a workout all at the same time.
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Pretty soon your baby will be helping. My 13 month old runs around like a maniac. I just can’t wait til spring where days are longer and I can take her outside to run and on runs/walks pushing around her jogging stroller.
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Hater
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Administrative Assistant
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Chopped rules? Must include all ingredients but can use additional ingredients as needed? To make it more interesting you could include a serving calorie cap.
