LeaMarie8031 Member

Added

Now there's an idea

Sometimes I just play sudoku and scroll my news feed until I'm ready to pass out

I'll start trying different shoes before I go onto the more expensive routes.

I've added a couple extra hundred calories to what I was currently eating throughout the day. Plus I've started small snacking all day in between meals. Best part is that I'm still staying under my Calorie and I don't need to eat back my exercise calories to feel satisfied.

Making just a few small changes. I'm no longer feeling hungry when I shouldn't and I'm not really having cravings.

I take vitamins usually, along with my daily meds. Every Now and then I throw in some appetite curbing pills such as the popular garcinia cambogia. They actually somewhat help throughout the day but I never remember to take them for the evening

I always try to drink plenty of water, sometimes I drink too much and it really doesn't sit well on my stomach

To add people you just need to click on the person in particular, click their name on the pop up and then you'll go to their profile. There you can add them.

I mean that I'm not eating any less than I was. I'm in fact eating more often that i was but I'm eating lower calorie foods that are healthier for me. And my weight loss is actually very slow.

I'll add you WeeLioness.

I'm actually not really eating any less than I do when I'm not dieting, just different foods.

Welcome to MFP

I don't usually eat my calories back and if I do I only eat a small portion back. And when I asked the questions to start the discussion I was really just wondering how everyone else deals with their own issues with diet and fitness (if any). I wasn't necessarily asking for advice for myself. However, I do pay attention…

Thank you!!

I have taken into account some advice and have started adding more to my daily intake. So far so good I must say. Just a couple extra 100 calories or so has made some diffenrence. I also pushed dinner back even later. I was eating around 9pm-ish when I came home from the gym, now 10-ish.

Friends are so helpful to have along the way

A lot of insightful post. It's always helpful hearing from different people to adjust your own ways to better help you.

I wish I could just sleep when I get hungry

Force of habit saying healthy and unhealthy. Some foods are just better for ya than others, even if they don't always taste better lol. I actually do still eat some foods that are NOT SO good but I do keep in mind my cal goal and portions. I have started eating the healthier foods I do like more often, Usually making each…

I actually have more than 50lbs to lose, and it's super super hard. I also understand and I'm listening to everyone's tips, habits and advice. I'll add a couple 100 cals to my daily intake and see how it goes. It's hard for me to diet because I can't eat most of what everyone else can that's healthy. Only a handful of…

I have not used the BMI/BMR. I understand fueling the activity, which is why I try to have my lunch before the gym and have dinner after the gym. And I stay under my Calorie goal because to be honest I DON'T lose weight if i dont. I know this because I've already experienced it. I've used MFP before, I've done dieting…

I prefer to stay under my Calorie goal. I've often eaten that way for a long time, Usually I never eat breakfast, I snack for lunch then have dinner. I've only been getting hungrier here lately which I'm assuming is because of the increase in my activity level. I also said that throughout the day I'm not hungry, I now eat…

My calorie goal is 2,180. By the end of the day, completing my diary, I have 600-900 calories left. Throughout the day I'm barely hungry at all. Most commonly for lunch and dinner I have either chicken or fish for good amount of protein so I'm full and satisfied when I complete my diary. However every night before bed I'm…

Eating healthy after not caring is not an easy switch but I know it's for the better. I usually try to ignore my cravings but one day a week I give myself a small cheat and eat what I want within proper portions though and within my limits in order to settle them. The hunger is more difficult because I want to stay under…

For anyone reading and answering, feel free to add me

Bumpin

Majority of the time dieting is a "B1tch" but it's what ya gotta do to look and feel good lol