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Thoughts on fasting and Juice Diets?
I've personally never done these types of dieting but I've seen some friends here do them and had progress. I thought about trying them but I'm still unsure. Would like to know how other people feel about these 2.
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Late night!
Boredom hits late at night, can't sleep, restless and if I'm up too long I'll end up hungry again which will put me over my goals for the day. What to do, what to do....hmmmmmmm
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Getting Fit
Fitness is definitely not easy! Unless of course you were blessed with being able to eat anything, never having to exercise and never gaining weight (I'm not in that group of lucky folks). For me, it's a real struggle. I try to get a good amount of exercise in and I try to eat right (I slip up here and there). Losing…
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Shin Splints
I've been having a problem with shin splints for a long time. Always gets in the way of my cardio and keeps me from going as long as I'd like to or as fast as I'd like to. For me, walking faster than a pace of 2.5 starts the flare up that doesn't stop. I've heard, " Oh its just cause your not used to exercising". Well, I…
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How do you beat the cravings and hunger during dieting and exercising??
I know cravings sometimes gets us all and a lot of us have our own way of dealing with them. So I ask, How do you handle your cravings? Another question on my mind, Working out tends to increase appetite making you even more hungry during dieting. How do you manage that?
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Looking for friends!
Hello, I'm Leann. I've joined MFP to help me on my journey to becoming a healthier me. I know things are not going to be easy for me because I have an appetite for all the wrong foods. However, I'm wanting to change all that and get myself to where I'm no longer ashamed of my body. So I'm looking for some friends to have…
