blackm_mau Member

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  • I started this diet before to loose weight, and know I wasn’t sure if would help to gain muscles. My work out for know consist I’m push ups and abs , I have to introduce more exercises. Not sure what time would be better for the protein and carbs (before our after work out ) and the food for the rest of the day ...
    in Diet to gain muscle Comment by blackm_mau January 2019
  • Not having enough time to do both, but my thoughts are , if I’m fit ( working out or doing functional exercises )I’ll be able to produce more on a ocean and have fun
    in Getting fit Comment by blackm_mau February 2018
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