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Diet to gain muscle
Hello there !! I’m trying to gain some muscles, and I’m start this diet that consists on : morning only fruits . Lunch salads em veggies (no natural carbs ) and dinner one meat (fish our beef our chicken ) and one natural carbohydrate . The exercises I’m doing is after my house work at night. Any one could tel me if that…
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The right diet and exercise
Hello I’m father of two , and working to mantain the house , I’m Chubby at the moment , but I always trying to do any type of sports ! But is been very hard to do anything, trying some diets , but look like is not working (I’m not eating *kitten* food , I’m swear ) I’m doing push ups and abs every day (100 each ) ! There…
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Diet for training
Hey guys ! I’m start working out at home (with some dumbbell) and I have only 1-2 hours to work at nigh before bed , any one could help with a good diet training (food) on my case Thanks
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How to gain mussels looking after family
Hey everybody! Just wondering anyone got successful gain mussels , looking after the family? With not much time to work out , tight budget, new born , all the above! Any idea how to ?
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Start the diet
Hello there Looking to make my on diet to gain mussels but I don’t know where to find the right information to start with (how many calories on breakfast, lunch and dinner) unfortunately can pay a nutrition Thanks
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Getting fit
Hi there With the right diet , having time only to work cout late at night ( too jobs ) having time to sleep for 6 hours, would be able to get any results? All I want is getting some mussels and be fit for surfing ! Any suggestion?? Thanks
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To Gain mass
Hello there , my name is Mauricio and I’m been longing to make a diet plan to gain mass , I find ou how many calories ( based on research on internet)I need to gain mass once I start to work out , but I wondering how I’ll divide those calories in my daily meals ? Any advice ?? Thanks very much
