How to gain mussels looking after family

blackm_mau

Hey everybody! Just wondering anyone got successful gain mussels , looking after the family? With not much time to work out , tight budget, new born , all the above! Any idea how to ?

jgnatca

Grab your moments. Carrying the baby around can help.

https://jamesclear.com/milo

comptonelizabeth

There are workouts you can do using your baby as a weight, not sure how but you can probably find them on Google
I'd also say, don't forget to rest! The problem with doing things when the baby is asleep is that that's your only opportunity to rest!
I don't know where you are, but in the UK you can always find mother and baby exercise groups.

tcunbeliever

Darebee has a lot of workouts that just use body weight, and I think you can search for items that don't require equipment...they also have some full plans, but I don't know if those require any equipment.

dragonghost

Get a set of dumb bells or use your own body as resistance or even get resistance bands all will work.

billkansas

I think you can strength train pretty successfully with two days per week of training (one hour each). My goal is to reach the 1000 lb club on my two day per week plan. Any other "workouts" I fit in are with kids (and baby) in the backward, or on a bike ride, or with baby in jogging stroller.

Chieflrg

Make time.

Most cities you can find a gym for $20 a month. Most people spend more on coffee.

I know newborn time isn't easy, but it's doable in most cases.

EmmaCaz4

I've got a 3month old daughter and I've been training since 3weeks postpartum.

I started training during her morning nap doing 30mins weight/ resistance training. I've slowly built it up and I now get to the gym 3 days per week to weight train, I weight train 1 day at home and I get on the spin bike twice a week at home aswell.

You've got to have motivation, dedication and you will make time no matter what. There is always time to do things if you want it badly enough.

sydnisd183

Any good seafood market should stock them. Peak season is October to March.

quiksylver296

sydnisd183 wrote: »

Any good seafood market should stock them. Peak season is October to March.

That was my thought, too.

mom23mangos

sydnisd183 wrote: »

Any good seafood market should stock them. Peak season is October to March.

I was wondering who would be the first to go there.

h1udd

Babies are like awesome adjustable dumbells

You start by pressing or rowing a 7kg baby, push chair jogging in the park inter dispersed with pushups and chin-ups and 7 years later you are pressing 24kg and running sprints after them on their bike

comptonelizabeth

mom23mangos wrote: »

sydnisd183 wrote: »

Any good seafood market should stock them. Peak season is October to March.

I was wondering who would be the first to go there.

Me too

hesn92

If its important to you then you will make time. There are plenty of bodyweight type workouts that you can do, or invest in minimal equipment and build a home gym. An adjustable pair of dumbbells isn't too terribly expensive, and you can also buy used on craigslist or facebook marketplace. Early morning before work is best for me to not interfere with family time in the evenings. Although when my youngest was a baby I did not work out, and I have no regrets. I was busy enough and already sleep deprived enough without waking up even earlier. Unpopular opinion, maybe.

urloved33

body on demand. 100.00 a years membership and you can do it all in the comfort of your own house and own schedule.

urloved33

not all mothers bounce back at the same rate/ w my first born it was ve4ry slow..i got headaches often and had post partum depression and it took time and support from others...my second child it was not as bad.

hesn92

^^ I think OP is a man