Getting fit

blackm_mau

Hi there
With the right diet , having time only to work cout late at night ( too jobs ) having time to sleep for 6 hours, would be able to get any results? All I want is getting some mussels and be fit for surfing !
Any suggestion??
Thanks

Timshel_

I sleep 4-6 hours and work long days too. The biggest thing is to keep the diet right and manage weight. then get in some quick, high intensity workouts. Plenty of 10-20 minute routines on YouTube to work on cardio and strength/conditioning.

jjpptt2

Sure.

Use your diet to manage your weight, then exercise for fitness and body composition. Be patient, monitor your progress, and make small changes as necessary. But mostly, be patient.

JoRocka

Best way to get fit for a sport is to do the sport.

If you don't have time to workout- when are you going to surf? not being an a** just asking.

hesn92

JoRocka wrote: »

Best way to get fit for a sport is to do the sport.

If you don't have time to workout- when are you going to surf? not being an a** just asking.

That’s a valid question! I am wondering the same thing? When do you plan on surfing if you can’t find time to work out?

Go_Deskercise

You'll definitely find some mussels in the ocean, so surfing is a good goal

blackm_mau

Not having enough time to do both, but my thoughts are , if I’m fit ( working out or doing functional exercises )I’ll be able to produce more on a ocean and have fun