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To Gain mass

blackm_mau
blackm_mau Posts: 9 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hello there , my name is Mauricio and I’m been longing to make a diet plan to gain mass , I find ou how many calories ( based on research on internet)I need to gain mass once I start to work out , but I wondering how I’ll divide those calories in my daily meals ? Any advice ?? Thanks very much

Replies

  • bbell1985
    bbell1985 Posts: 4,571 Member
    It doesn't really matter so much. It can be beneficial to divide your protein up kind of evenly throughout your daily meals/intake. Some people like more carbs before they train, some like them at night before bed. The most important thing is your total intake and proper training.
  • Lean59man
    Lean59man Posts: 714 Member
    Divide your food over 5-6 meals throughout the day so you can manageably eat all the food.



  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    How much are you supposed to eat? There is no real advantage to dividing you meals up beyond what makes sense. You could eat it all your food in one meal or 10 meals and it wouldn't make a difference to your results. So whatever eating schedule you want just go for it.

  • fb47
    fb47 Posts: 1,058 Member
    Wheelhouse15 wrote: »
    How much are you supposed to eat? There is no real advantage to dividing you meals up beyond what makes sense. You could eat it all your food in one meal or 10 meals and it wouldn't make a difference to your results. So whatever eating schedule you want just go for it.
    This ^ . What matters is getting your total calories intake within the 24 hour timeframe.
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