Start the diet

blackm_mau
blackm_mau Posts: 9 Member
in Food and Nutrition
Hello there
Looking to make my on diet to gain mussels but I don’t know where to find the right information to start with (how many calories on breakfast, lunch and dinner) unfortunately can pay a nutrition
Thanks

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    edited February 2018
    To get mussels, go to your seafood counter.

    To get muscles, determine your maintenance calories and eat at that level or slightly above and start a progressive weightlifting plan.

    To determine your maintenance calories, enter your stats into MFP and select maintain weight as your goal or use a TDEE calculator on the web.
  • malibu927
    malibu927 Posts: 17,562 Member
    Eat more calories than you burn with enough protein and lift heavy. How you split up your meals is personal preference.

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