Getting fit

blackm_mau
blackm_mau Posts: 9 Member
edited February 2018 in Fitness and Exercise
Hi there
With the right diet , having time only to work cout late at night ( too jobs ) having time to sleep for 6 hours, would be able to get any results? All I want is getting some mussels and be fit for surfing !
Any suggestion??
Thanks

Replies

  • Timshel_
    Timshel_ Posts: 22,834 Member
    I sleep 4-6 hours and work long days too. The biggest thing is to keep the diet right and manage weight. then get in some quick, high intensity workouts. Plenty of 10-20 minute routines on YouTube to work on cardio and strength/conditioning.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    edited February 2018
    Sure.

    Use your diet to manage your weight, then exercise for fitness and body composition. Be patient, monitor your progress, and make small changes as necessary. But mostly, be patient.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Best way to get fit for a sport is to do the sport.

    If you don't have time to workout- when are you going to surf? not being an a** just asking.
  • hesn92
    hesn92 Posts: 5,966 Member
    JoRocka wrote: »
    Best way to get fit for a sport is to do the sport.

    If you don't have time to workout- when are you going to surf? not being an a** just asking.

    That’s a valid question! I am wondering the same thing? When do you plan on surfing if you can’t find time to work out?
  • blackm_mau
    blackm_mau Posts: 9 Member
    Not having enough time to do both, but my thoughts are , if I’m fit ( working out or doing functional exercises )I’ll be able to produce more on a ocean and have fun

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