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Find a way to train around the injury. Like gymnastic rings, for example. Doctors will tell people to rest for a few weeks, but that's not true if you're an athlete. Athletes are not regular people. Get into the habit of training around injuries as to improve blood circulation and oxygen flow. These will help transport…
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There's a big misconception when it comes to a caloric deficit. It's not anybody's fault. It's just that people haven't really been taught. So, here's a rather simple explanation: The body uses food for absolutely everything it needs to function, most importantly, recovery. Progress is always made through recovery, but if…
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There's a big misconception when it comes to a caloric deficit. It's not anybody's fault. It's just that people haven't really been taught. So, here's a rather simple explanation: The body uses food for absolutely everything it needs to function, most importantly, recovery. Progress is always made through recovery, but if…
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There's a big misconception when it comes to a caloric deficit. It's not anybody's fault. It's just that people haven't really been taught. So, here's a rather simple explanation: The body uses food for absolutely everything it needs to function, most importantly, recovery. Progress is always made through recovery, but if…
