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AUGUST 2020 Challenge Sunday 8/2 230.5 (-1.6) Sunday 8/9 226.6 Sunday 8/16 224.2 Sunday 8/23 Sunday 8/30
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The first two to three days that I started intermittent fasting, I got sick when I took my metformin and januvia in the morning on an empty stomach. Since my body is now accustomed to the fasting I have not gotten sick if I take it first thing in the morning. If I forget to take my medication in the morning I will take it…
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AUGUST 2020 Challenge Sunday 8/2 230.5 (-1.6) Sunday 8/9 Sunday 8/16 Sunday 8/23 Sunday 8/30
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I am still interested. I thought that my post was ignored so I have not checked it in a long time. I still live in South Riding.
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I also live in Chantilly. I would also like to start a support group and/or an exercise group. Please send me a message so that we can coordinate.
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If you have canned soft fruit that is not packed in juice, have you tried rinsing it under water? That may wash off some of the sugars in the syrup. I love mashed bananas too. How about overnight oats?
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I just wanted to put my thread back out there! I would like to start a exercise / walking / social / support MFP group for anyone in the Dulles South / South Riding / Chantilly VA area. What do you think?
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What has been working for me is to make sure I am honest in my food diary. If my snack is a candy bar (like it was today) then I write it down. I check my total calories to see how that candy bar affected my calorie balance for the day. I try not to have guilt about it, but I am accountable for it.
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I have recently acknowledged to my self that I have been binge eating for most of my life. I am seeking support for helping me with this condition. My weight has fluctuated throughout my adult life. I believe that I may have a food addition.
