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Wow so awesome!! Thanks for sharing your progress with us!
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Wow thanks for sharing part of your story! Congratulations on the awesome progress!!
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I totally hear you... it sounded weird to me at first too. I’ve followed it now for over 2 years and have definitely appreciated the results. I’ve just done weekly, one day fasts (drinking some nutrient drinks during the day and lots of water) as opposed to the daily window of eating style of IF.
