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yes I agree with the un-natural motion as to compared to walking/running. I think that is why I have been logging it as ski machine (which IS in the database) because it does mimic cross country ski-ing more than it is walking or running. It's a constant forward and back kicking of the legs. and arms. I have found many…
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I am actually luving it...but then I am a senior who is/was pretty sedatary. and also have knee issues so it is low impact on the knees for me. I DO use it quite vigorously (fast and long strides) for at least 20 minutes twice a day. I start off with normal strides for about 3 minutes then give it my all including leaning…
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ok thanks for the replies. that is a tuff one for me then because I marked sedentary. I only work 3 days a week part-time but when I do I am constantly on my feet, running all over the place. very stressful job. so wasn't sure how to add those days.
