_kayleigh Member

Sounds good!!! Thanks @Frankie_Fan

@iowalinda oh that is so true!!

@kevont that’s interesting! Never heard of it. I’ll look into that! Thanks!

@Holly1019 thanks! That sounds like a good group to be a part of! Can you add me? Or how do I go about finding it myself?

That’s a great tip @somrok because then I’ll probably just be so full from water I might not pick up the glass of Pepsi! I like this idea! Thank you!

@pinuplove wonderful! Thanks!!

@Tblackdogs this is definitely something I could be doing. I guess I’ve been subconsciously making excuses in a way and never realized how simple the options could be until laid in front of me. Thanks!

@SaraB_82 ^^^

Girl. I hear you loud and clear! -14 lbs! That’s awesome! Congrats! Keep it up!! We can do this!!

Great tips!! Thank you @anvilhead

@wizzybeth and @malibu927 very helpful! Thanks so much!

@kazgorat1 I have not tried Pepsi zero... I suppose it’s worth a shot ! I can usually cut it down to one a day and then eventually I can go a couple weeks without it and then BAM... relapse and I’m back to it. It’s a never ending cycle. Lol

@SaraB_82 ugh isn’t it the worst?! Let’s be friends and bond over our hatred for PCOS! Lol

@anvilhead this sounds realistic and all too true. Thank you for the advice !

@malibu927 and @wizzybeth - forgive me if this is a stupid question... how do you know which foods should weigh what?! Like for instance chicken... how do you know what said meal should weigh? Is there some sort of guide for things like this that I should spend time reading/printing out for myself! Also, do you have a…

@wizzybeth so true! I doubt he would notice! However- in all honesty he needs and wants to GAIN! So this is why it’s such a difficult situation. He’s just a naturally thin man with a high metabolism... lucky! (Although, I suppose we all have our struggles) I may just have to moderate meals to accommodate us both. Thanks…

Thanks Seska422 those are good tips also! I can’t expect miracles over night!

Portion control! Got it. Do you recommend a scale, eyeing your portions or another way of measuring? I wanna do this right this time! I do own a treadmill that I should really be putting to more use.

Thank you! This is a good way to look at it! I should definitely re evaluate and possibly adjust my goals. Start small. (That’s kind of how I have my “goal weight” set. It’s not really my goal weight but a stepping stone that I would like to achieve). I think you’re right about it being something maybe we don’t WANT to do…

Thank you! They’re the best right?!