Replies
-
Thank you all for your answers ,I took a tip from every one of you that would help me achieve my goal better . Combining healthy clean eating with small treats so I don’t feel deprived . I’m trying to get accustomed to the idea of 1500 calorie per day and I already started as of today .. hoping for the best . Thank you for…
-
@Marilyn0924 ,yes agreed ,it’s not working with me anyway .. might as well resort to that ,hence upping my calorie intake for the day ,and working with something more realistic . Thanks for the advice :smiley:
-
@Marilyn0924 I have 17 pounds to lose and I get depressed if I don’t lose 2 pounds a week :sweat_smile: : . Isn’t that too slow of progress ?
-
@kommodevaran ,your post has inspired me to stop looking for quick short term fixes and be patient . I get discouraged if I don’t lose much in a week and weigh myself daily to measure progress . I guess I need to start looking at the bigger picture and just let it be without stressing so much about it . Thank you for the…
-
@teabea I love the idea of having 250 fun calories in your day to play around with . I think there’s too much stress about how much sugar you can have during the week from nutritionists and dietitians when they tell you ,you can have the fun treat once a week as a splurge . I guess everyone has to find out what works for…
-
Thank you Kommodevaran ,I totally agree with you on all the above ,it’s just difficult for me just to have one or two bites of something sweet it’s addictive . But as you said if you treat it as a forbidden then you’ll end up stuffing your face with it . I also don’t believe in total abstinence from a type of food and…
