Can’t stick to my 1200/1300 plan. sugar addict and I start to binge if I have a slip . Tips & advice
I’ve gained 6 kilos and struggling to lose them . I keep experimenting with different daily calories intakes ,different macros ,resorted to keto and intermittent fasting . I can’t seem to stick to anything and it’s depressing me . I can have toast ,rice ,potatoes and any savory carb in regular quantities but i crave…
