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Houma, Louisiana
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Pancakes... I like PANCAKES! Oops sorry wrong thread...
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I don't know how to add anybody yet, but I log daily and have an open diary. I'll add anybody that sends me a request.
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Honestly, I'd be a little embarrassed probably but I'd heed your advice. I'm teaching my boys now, they want to lift heavy but they have poor form. I preach form is of utmost importance, drop doan on weight if that's what it takes.
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That's what I'm doing. It's a good way to put on lean muscle.
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Cajun land, here
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Davidsdottir, I do hear some Trivium on the mudvayne station. Dying light is pretty good to if you haven't heard them yet. I'll check out your other suggestions too, thanks bro!
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Chevelle, avenged sevenfold, mudvayne, bullet for my Valentine; those are my favorite stations. I find if the music is hard I push harder.
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As far as cardio I'm only doing 30min. Sometimes 45; but, I'm kicking my own butt with the weights. I guess which is why I'm gaining a little. I'm a little surprised though because that's not many calories and I'm just a step up from keto as far as carbs go. I'm here for motivation and hopefully to motivate others. Also…
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Yeah it's nice; although, when it happens it's usually by ladies much older than me though. I was in a gas station once and this lady in her seventies was just pouring on the compliments. When she left the lady behind the counter was laughing hysterically. I asked her what was funny she said she knows that lady and said…
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Alatariel75 is right. The other thing that is happening is your body sheds sodium and other electrolytes when on keto; so when you are off it can retain it once again. So basically you are better hydrated.
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I'd add you but I don't how.
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Starting the keto thing again myself. I gotta do it to keep my blood pressure down. In a few months I've gotta take another physical and if I fail it I'm out of a job. The first time I did it I lost 42lbs in 8 weeks but I was working out like a madman.
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Macros are very important here, especially when busting through a stand still in progress. Your body will keep trying to find a new set point for your weight which is why you stop losing weigh. This is called homeostasis. Cutting carbs and increasing protein may be the way to go. You might even try intermittent fasting. Be…
