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I have incentivized the process. I will need a new car in about 10 months. I would like to lose 75+lbs and could easily lose 100 or so. For every pound I lose, I’m going to allow myself to spend $1000 on a new car. I’m a 50 yr old man and knee deep in my midlife crisis (lol) and want a two-seat sports car convertible that…
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Having just visited a nutritionist and an endocrinologist who have helped me prepare for a totally remade lifestyle and food life, I was told 30 carbs per meal is more than sufficient. And no roll over if you don’t use them on breakfast for example.
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Hi Sam. I’m here for the same reasons.
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Thank you for the wise words. I’m a little bit unusual in that I am under doctor’s orders to make some changes. I am working closely with a dietician and a trainer to set a sustainable program. I want to make this a forever change. Not a one or two month thing.
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Congrats on setting goals and being motivated to accomplish them!
