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I have actually found many of the workouts posted on Instagram by Gymshark athletes and others to be super helpful. In the end I think a workout is a workout - if you’re trying to build a certain muscle group do your research and find someone that has got what you want and follow them! I have no issue purchasing a plan…
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Have you tried Gymshark?! They’re affordable, stylish and totally squat proof! Plus they make your booty look amazing! If you haven’t already tried them, I’d say give em a go!