kalincombs Member

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Sitting by the fire watching the UK-K State game!! Go cats!

I'll certainly look into it!! Thank you!

This is great!! Thanks!

That is, in addition to about 45 minutes of cardio.

I'm not following any program, just testing the waters right now with about 15-30 minutes of bodyweight exercises about 5 times a week.

My end goal and biggest motivator is to have my best body ever by spring break. I'm just looking to lose what's left of my love handles, some lower belly, and some thigh fat. I also want to have a bigger, more rounded butt and tone my stomach/legs a bit if possible. That's why 123 is flexible. I've been in the 120s before…

Awesome link! Thanks so much!

Thank you, very helpful! Its comforting and motivating to find another vegetarian on here with a similar goals as me who makes it work!

Very very helpful. Thanks!

I've been veggie for a little over a year. I am technically a pure vegetarian, but often an accidental vegan. I just prefer real fruits, veggies, and nuts to dairy and such. Though lately I have been eating tons of eggs and yogurt to meet my protein goals.

Yes, I have a yogurt about every day. And I eat eggs as well. Eating beans, lentils, yogurt, peanut butter, walnuts, protein powder/bars, and tons of eggs is how i usually hit my protein goal.

I certainly don't think Orthorexia sounds like me, I have always had a pretty healthy relationship with food. I am 5'7" with GW: approx 123, CW: 132. I know I can't make that happen in a month, but I am trying to make as much progress as I can before then. I have a normal BMI so, yes, progress has been slow. And yes, I've…

I relate. I'm 18 just trying to drop my last 5-10 lbs before spring break in April and maybe gain a bit of tone. I've been doing IF 16/8, cutting calories, and killing it at the gym lately to meet my goals :) Since I'm starting from a place of low body fat progress has been pretty slow, and I've only lost about 1 lb in 2.5…

Being a teenager or in high school doesn't necessarily mean under 18. I'm a senior and I'm 18 haha and since nobody ever actually said they're under 18 here there wouldn't be any grounds to be kicked out.

I love mayo... so I put it in everything. My favorite thing ever is pan-frying some corn with olive oil, mayo and some seasonings. Sounds weird but everyone I've made it for loves it! I also love to dip my fries in mayo, put it on eggs, and mix it in my rice!

Congratulations! I just completed my first 24-hour fast a couple days ago as well. I was shocked by how easy it was and how amazing I felt afterward--I had the best workout of my life that night!

Starting my third week 16/8 with a 24 hour fast once a week! Can't believe how easy it is to stick to--why didn't I start sooner?