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heart rate not increasing during exercise
hello! i was hoping someone could give me advice about something. i typically weight train 5x a week (have been since about november) typically at the hypertrophy level and when i do i wear my fitbit to track my heart rate. i am studying for my personal trainer certification with ACE, and i learned recently from my…
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Working out while fasted?
I'm going on my third week of 16/8 IF, and feeling great! Two days ago, I attempted my first full 24-hour fast (though I actually ended up going for 33 hours!) Though I knew fasted workouts were safe and incredibly effective, I assumed it would at least be a bit more difficult to perform to my fullest extent after not…
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Healthy macro-friendly road trip snack ideas?
Does anyone have any suggestions for road trip snacks? I'm looking for something lower carb, moderate fat, and high protein! Also, I am vegetarian and trying to avoid sodium (I'll be headed to the beach so I want to avoid bloat). So far I can only seem to come up with protein bars, but I'd like to come up with some more…
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Should I stop tracking macros?
Hey guys, I need some advice! So for about 3 weeks now, I have been using MFP to track my macros, but lately I'm starting to consider other methods of healthy eating. It seems like everyone in the health and nutrition world tracks macros these days, so when I jumped back into healthy eating recently, I figured I'd give it…
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Should I stop tracking macros?
Hey guys, I need some advice! So for about 3 weeks now, I have been using MFP to track my macros, but lately I'm starting to consider other methods of healthy eating. It seems like everyone in the health and nutrition world tracks macros these days, so when I jumped back into healthy eating recently, I figured I'd give it…
