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Yeah it had handle and you have to hold your arms out while holding onto them. I’m sure there are some pretty good eyes on here but relying on someone eyeballing me would be worse in my opinion than the scale. I’m going to keep going there and In some weeks I may post some pictures along with a a picture of the printout I…
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Around 1,628
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Have a long way to go, but I’m seeing results and I’m more motivated than I’ve ever been.
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I’d say you’d have pretty good results. Just be consistent with your efforts. Good luck man and let me know how it goes for you.
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Yes it is a scale like that. I try to control the variable as much as I can. For instance I go on the same day and it’s the same time as well. I get that it depends on a lot of things but my routine is pretty solid and doesn’t vary much as far as my eating and hydration goes. Now I know it’s not “accurate” but that’s what…
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That’s good bother, keep it up. Hopefully I’ll be able to see results like you had.
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I started trying to lose some body fat at 169lbs but I wasn’t taking it very seriously, still eating relatively bad but I got down to 166lbs and decided I was gonna get serious about it. My macros are around 150g of protein, 100g of carbs, and 70g of fat. It’s worked pretty well for me so far. Definitely seeing my abs…
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I’m 25 and trying to get down to 12% BF. I’m on here everyday tracking my calories and macros. Feel free to add me and talk about your goals or whatever you want to talk about. I’m always up for making new acquaintances.
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I go have a scan done at nutrition shop in my area and that’s what it says. I mean it’s probably not to a T.
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I just meant curious to see how well you see results from it. Sorry if wasn’t clear on that.
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I’ve been in the same position as far as metal health goes. The last two years of my life have been really hard on me, health anxiety, anxiety in general, relationship problems that caused depression, etc..I’ve felt betrayal from “friends” and it’s caused me to have a VERY small circle. I mainly stay to myself and focus on…
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I’m going to attempt to quit dipping! I feel like if I’m going to try and lose weight and get in good shape I don’t need it in my life. Congrats on quitting!
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Man wouldn’t it be! Lol
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Jasper, Tennessee