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False... I'll eat them if that's the only option, but never my go to choice. TNP has read 10 books this year.
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I have the same struggles. Meal prep all week and hit the gym. Then the weekend comes, we have plans, and things just go out the window. It's a struggle for sure. I'd agree with what Springlerings said, taking your own food/drinks will be your best bet. And when your at functions where that isn't possible, have that be…
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I don't know about premier protein. If you're looking for other options I'd like to recommend Driven Whey Protein as well as Chike Protein (especially if you like coffee), and Ascent protein options. If you'd prefer a protein bar to grab and go, I highly recommend Barebells. Good Luck!!!
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I don't do IF, but I do count macros and crossfit workouts 4 times per week. I am 5ft 8in, and weigh 165-168lbs. Based on my macros I consume an average of 1740 calories per day. You're a bit taller than I am, so I would think your 2003 calorie goal is probably close to accurate. You may want to reach out to a…
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Welcome back! MFP is an excellent tool, I'm glad I found it and use it in my fitness journey. Good luck!!
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I weigh on Tuesday and Friday mornings. Basic digital scale but it's pretty accurate when I compare it to the inbody scans I have done at the gym.
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Crossfit class in the evenings Monday thru Thursday. I try to get out and have a nice walk one day on the weekend if weather permits, that is typically a leisurely walk and probably more of an "active recovery" day. I also meal prep for the week, which keeps my nutrition on track.
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My goals are to lose another 2% body fat, keep macro counting, and really get secure with box jumps at 20 inch height.
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198.7 to 173.6 CrossFit four days per week and meal prep Monday thru Thursday. Consistently showing up and putting in the work has given me results I had never gotten before! Still going and working and getting stronger!
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This is what I’m currently reading. Next on my list is The World Without Us.
