PHOTO ONLY SUCCESS STORIES!

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Replies

  • alphasoixante
    alphasoixante Posts: 10 Member
    @Foodforhealthylife Thank you very much.
  • Bluetail6
    Bluetail6 Posts: 2,727 Member
    Wonderful progress everyone!!
  • 3greyhorses
    3greyhorses Posts: 529 Member
    @Rayanne203 you're doing great! I've been at it for 10 weeks and don't see that much improvement. Do you mind sharing what you've been doing to get such nice results?
  • Rayanne203
    Rayanne203 Posts: 207 Member
    @Rayanne203 you're doing great! I've been at it for 10 weeks and don't see that much improvement. Do you mind sharing what you've been doing to get such nice results?

    I have just been tracking my calories to lose 1 lb a week, but I am weight training so i add 200 cals to my amount allowed. I don't do a ton of cardio and try to eat lower carb higher protein. pick a strength program and stick with it while using progressive overload, that's when I noticed results