PHOTO ONLY SUCCESS STORIES!
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Starting weight 286 current weight 160
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kristieshannon wrote: »Starting weight 286 current weight 160
Amazing! And I love those leggings!!!12 -
198.7 to 173.6
CrossFit four days per week and meal prep Monday thru Thursday. Consistently showing up and putting in the work has given me results I had never gotten before! Still going and working and getting stronger!20 -
Fantastic job! You look radiant!shanteel612 wrote: »Same shirt
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I'll need to get some better pictures for my next one
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Then
Size 54 pants 4x Shirt
Poor Bucket... Thanks Yeti
Now
Enjoy the laugh at wife snapping a pic of me in my workout tights...
Size 36 pants XL Shirt
Sincerest props to all the folks that started they're new lifestyles and have reached a satisfying level of success.
Just decided that the party had been going on long enough... here's to the next hmm... 50100 -
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Then Size 54 pants 4x Shirt
Poor Bucket... Thanks Yeti
Now Enjoy the laugh at wife snapping a pic of me in my workout tights...
Size 36 pants XL Shirt
Sincerest props to all the folks that started they're new lifestyles and have reached a satisfying level of success.
Just decided that the party had been going on long enough... here's to the next hmm... 50
Such an awesome transformation! Congrats! The work and discipline to do what you did! Amazing!6 -
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@Foodforhealthylife Thank you very much.0
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I am still a work in progress —these pictures are three weeks apart! It’s amazing what 3 weeks can do. Down to 154 and lost inches and rolls. I feel motivated!
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Wonderful progress everyone!!2
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Rayanne203 wrote: »I am still a work in progress —these pictures are three weeks apart! It’s amazing what 3 weeks can do. Down to 154 and lost inches and rolls. I feel motivated!
You are going to crush it! Nice and steady. Good for u!!8 -
@Rayanne203 you're doing great! I've been at it for 10 weeks and don't see that much improvement. Do you mind sharing what you've been doing to get such nice results?0
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Did keto for 3 months. Developed the keto rash so I stopped. Did low carb diet for a month. After rash went away continued keto for another 3 months.55 -
Mark_Joseph wrote: »
Did keto for 3 months. Developed the keto rash so I stopped. Did low carb diet for a month. After rash went away continued keto for another 3 months.
Amazing work, my friend!9 -
3greyhorses wrote: »@Rayanne203 you're doing great! I've been at it for 10 weeks and don't see that much improvement. Do you mind sharing what you've been doing to get such nice results?
I have just been tracking my calories to lose 1 lb a week, but I am weight training so i add 200 cals to my amount allowed. I don't do a ton of cardio and try to eat lower carb higher protein. pick a strength program and stick with it while using progressive overload, that's when I noticed results
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275lb to 177lb - 20/25 to go.
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So thankful to this app, made all the difference
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A 2 year journey. Eating well and the gym is now my life. I built a gym in my spare room and it has really paid off with all the lockdowns.45
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