PHOTO ONLY SUCCESS STORIES!

kristieshannon

Starting weight 286 current weight 160

quiksylver296

kristieshannon wrote: »

Starting weight 286 current weight 160

Amazing! And I love those leggings!!!

zombieblondie

198.7 to 173.6
CrossFit four days per week and meal prep Monday thru Thursday. Consistently showing up and putting in the work has given me results I had never gotten before! Still going and working and getting stronger!

Ringbearer2

shanteel612 wrote: »

Same shirt

Fantastic job! You look radiant!

I_Want_A_Donut

I'll need to get some better pictures for my next one

mrmota70

Then Size 54 pants 4x Shirt


Poor Bucket... Thanks Yeti


Now Enjoy the laugh at wife snapping a pic of me in my workout tights...


Size 36 pants XL Shirt


Sincerest props to all the folks that started they're new lifestyles and have reached a satisfying level of success.

Just decided that the party had been going on long enough... here's to the next hmm... 50

jsklenar

maronesax1972

mrmota70 wrote: »

Then Size 54 pants 4x Shirt


Poor Bucket... Thanks Yeti


Now Enjoy the laugh at wife snapping a pic of me in my workout tights...


Size 36 pants XL Shirt


Sincerest props to all the folks that started they're new lifestyles and have reached a satisfying level of success.

Just decided that the party had been going on long enough... here's to the next hmm... 50

Such an awesome transformation! Congrats! The work and discipline to do what you did! Amazing!

WandRsmom

alphasoixante

@Foodforhealthylife Thank you very much.

Rayanne203

I am still a work in progress —these pictures are three weeks apart! It’s amazing what 3 weeks can do. Down to 154 and lost inches and rolls. I feel motivated!

Bluetail6

Wonderful progress everyone!!

maronesax1972

Rayanne203 wrote: »

I am still a work in progress —these pictures are three weeks apart! It’s amazing what 3 weeks can do. Down to 154 and lost inches and rolls. I feel motivated!

You are going to crush it! Nice and steady. Good for u!!

3greyhorses

@Rayanne203 you're doing great! I've been at it for 10 weeks and don't see that much improvement. Do you mind sharing what you've been doing to get such nice results?

Mark_Joseph

Did keto for 3 months. Developed the keto rash so I stopped. Did low carb diet for a month. After rash went away continued keto for another 3 months.

alphasoixante

Mark_Joseph wrote: »

Did keto for 3 months. Developed the keto rash so I stopped. Did low carb diet for a month. After rash went away continued keto for another 3 months.

Amazing work, my friend!

Rayanne203

3greyhorses wrote: »

@Rayanne203 you're doing great! I've been at it for 10 weeks and don't see that much improvement. Do you mind sharing what you've been doing to get such nice results?

I have just been tracking my calories to lose 1 lb a week, but I am weight training so i add 200 cals to my amount allowed. I don't do a ton of cardio and try to eat lower carb higher protein. pick a strength program and stick with it while using progressive overload, that's when I noticed results

lauriekallis

275lb to 177lb - 20/25 to go.

jennacole12

So thankful to this app, made all the difference

KayakerJoe

A 2 year journey. Eating well and the gym is now my life. I built a gym in my spare room and it has really paid off with all the lockdowns.

moontyrant

these pics are ~50 pounds apart.

shakenbake57

@moontyrant Way to go! Congrats on your success!

jmugs77

jennacole12 wrote: »

So thankful to this app, made all the difference

You look incredible, nice job. What all did you do and how long did it take?

apriltrainer

KayakerJoe

Took this today. So proud

jennacole12

jmugs77 wrote: »

jennacole12 wrote: »

So thankful to this app, made all the difference

You look incredible, nice job. What all did you do and how long did it take?

Thank you!!!! About 4 years in total but weight loss was about 1.5 years and 70 lbs. muscle building just takes a lot longer lol.

jennacole12

apriltrainer wrote: »

Great job!!!! Obliques shining through 👏🏻

jennacole12

KayakerJoe wrote: »

Took this today. So proud

You should be!! So awesome 💪🏻👏🏻

kah46

7 months apart, can't believe the difference

kah46

About 4 years difference in the before and after pics. It's a journey, not a destination💪💪