PHOTO ONLY SUCCESS STORIES!
Replies
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3greyhorses wrote: »@Rayanne203 you're doing great! I've been at it for 10 weeks and don't see that much improvement. Do you mind sharing what you've been doing to get such nice results?
I have just been tracking my calories to lose 1 lb a week, but I am weight training so i add 200 cals to my amount allowed. I don't do a ton of cardio and try to eat lower carb higher protein. pick a strength program and stick with it while using progressive overload, that's when I noticed results
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275lb to 177lb - 20/25 to go.
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So thankful to this app, made all the difference
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A 2 year journey. Eating well and the gym is now my life. I built a gym in my spare room and it has really paid off with all the lockdowns.45 -
these pics are ~50 pounds apart.36
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@moontyrant Way to go! Congrats on your success!3
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jennacole12 wrote: »So thankful to this app, made all the difference
You look incredible, nice job. What all did you do and how long did it take?10 -
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Took this today. So proud66 -
jennacole12 wrote: »So thankful to this app, made all the difference
You look incredible, nice job. What all did you do and how long did it take?
Thank you!!!! About 4 years in total but weight loss was about 1.5 years and 70 lbs. muscle building just takes a lot longer lol.9 -
apriltrainer wrote: »
Great job!!!! Obliques shining through 👏🏻6 -
KayakerJoe wrote: »
Took this today. So proud
You should be!! So awesome 💪🏻👏🏻3 -
7 months apart, can't believe the difference
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About 4 years difference in the before and after pics. It's a journey, not a destination💪💪64 -
This is the first time I've stuck to this long enough to HAVE before/after photos.
I'm nowhere near my goal but just sticking to weight loss has been a huge success so I hope it's ok to share...
Down 58lbs since July 2020
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Lost 160 lbs, maintained for 10 years this month.
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I can’t wait to post my after pictures. I started over this week, so all I’ve got is some really gross befores21
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eels4peels00 wrote: »Lost 160 lbs, maintained for 10 years this month.
Truly inspirational - and I can't tell you how much I love that after pic! Good on you!!!!!11 -
eels4peels00 wrote: »Lost 160 lbs, maintained for 10 years this month.
Amazing!! Also i'm in love with your style.3 -
eels4peels00 wrote: »Lost 160 lbs, maintained for 10 years this month.
Holy macaroni! Please share with us how you are bringing it for TEN FREAKIN years?6 -
eels4peels00 wrote: »Lost 160 lbs, maintained for 10 years this month.
Wow! You're my hero
I failed at maintaining so often.
I like your style!3 -
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happimess01 wrote: »eels4peels00 wrote: »Lost 160 lbs, maintained for 10 years this month.
Holy macaroni! Please share with us how you are bringing it for TEN FREAKIN years?
Not without a battle I'll tell you! I did yo yo in my 20s a bit, but kept up an activeish lifestyle and quit drinking (too many calories hahaha)
I got a dog, started riding a bike, and kept with a "diet" that doesn't restrict anything. I also try to laugh everyday.
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11Templars wrote: »
Dude! You inspire me!7 -
shanteel612 wrote: »Same shirt
Awesome job!28
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