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Hey! Welcome to the ketogenic lifestyle. I too am doing keto along with intermittent fasting & I also workout. This combination alone is 🔥, but baby steps! Your 150 lb. goal IS doable! Make sure that your mental is correct because EVERYTHING starts in the mind. You got this Rvxna!! [edited by MFP mods]
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Hey there! I follow the ketogenic lifestyle & I do the intermittent fasting. I started with the 16:8, but now I’m doing OMAD fasting with on keto ‘ also working out. This combination does WONDERS for me!!’ I encourage you to try it if you can. Ease your way into fasting if you can’t do it cold turkey. You can do this by…
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If you’re big on dairy try removing some cheese from your eating to see if that will help. Some people on keto get stagnant when incorporating too much dairy. Also, are you eating enough fresh green vegetables & drinking ample amounts of water?
