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Hello all, I am 63, so I guess I qualify. Maybe overqualified - HA! Just joined this site yesterday as I start on my journey to a healthier and skinnier me. Currently weigh 190 with goal of 140. I was there 18 years ago. Doc has me on a low carb, high protein diet. All new to me. I did weight watchers about 5 years ago -…
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Well hello Crissy! This IS the year for change. I agree. I am 190lbs and just googled BMI calculations and have a BMI of 32.6. I hate that word obese....UGH. I just met with my doc on 02/14 and I am on a low carb, high protein diet so this is all new to me. Had my first protein shake in my life today as a meal replacement…
