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What has worked for me is the fasting. I fast from 8:00 PM and I skip breakfast and start eating at 1200. This 8 hour period of eating has served me well to keep me in a calorie deficit. That's the key is to be in a calorie deficit if you are wanting to lose some unwanted weight. Its been my own experience that a low carb…
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I am new to the forum, friends are always welcome. Feel free to add me. I dont know how to add people so will accept all friend requests lol.
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Awesome thank you all for the great advice :) I will be eating my favorite Egg muffins in the morning.
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I am doing the 16/8 fasting
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MFP is very helpful for anyone on KETO or Low carb, Like explained above cal need to be tracked and you can track your macros very easy with MFP as well as exercise. the app is not just for calorie tracking alone. I started low carb on an Atkins way of life, I find Keto pretty much the same but you are following Macros…
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Okay thank you !!
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We have been loving cheese chips !! put some cheese on a non stick cookie sheet and broil for 5 min and let cool
