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Is there a way to share recipes with other myfitnesspal members ?
I was wondering if I make a personal recipe is there a way to send it to another member ? For example I make a meal and my wife wants to log it,is there a way to email or send the recipe to her ?
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Good day
I am new to the forum, not so new to the fitday app. I love getting into the weeds when it comes to healthy eating. I love the challenge.
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Best food to break an intermittent fast
I am stepping up my game and trying out intermittent fasting, I am on day 4 and feeling great. This is my first time doing the fast and have been eating a Keto life style for about 3 months. my question for the people with more experience is what to eat first to break my fast ? after doing some research I have come up with…
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Keto like Atkins for carbs ?
Good day. after a long hiatus from a low carb lifestyle I am trying to get back in the game and drop some pounds. I was pretty successful on low carb taking in on average 20 grams a day like most low carb diets. Is the Keto the same set up and is 20 grams and less the rule of thumb ?
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hello all !!
Wanted to introduce my self. I live in Canada BC and am really exited to be apart of this group. My name is Brian and I work as a first responder . I am 40 years old ex military man and have well for better words had to much fun and have put on a few extra pounds. I have done low carb before and loved it. I might try to do…
