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Hi Karen, What you mention is very true. It’s not just weight loss either! There is never a shortage of people that will tell you what you can’t do, read it somewhere but it always stuck with me. I too have a lot to lose and have done it before. Much of it is physical, but some of it is a psychological game. It can be won!…
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Feel free to add me. My circle of friends (kind of small) communicates pretty regularly. We can all help each other!
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Hey Tango, feel free to add me, having good results here!
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Thank you for the words of encouragement. I know a big part of this was to get up and get moving which I am making a real effort on now. I am logging it all, and am actually running a calorie deficit almost all the days. Staying hydrated. The last time I did this I dedicated the first 3 weeks to accountability and getting…
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Hey Matt, I can certainly relate. I lost 115 lbs in 7 months five years ago when my wife was diagnosed w a terminal disease. I took my stress out in the gym! I have since gained it back, bur rather than being upset, I am using that experience to go about it again. Feel free to connect if you like and we can help hold each…
