Ex football player, got too big. Long story short, 51 yo male, 400+ lbs. I used to lift alot when I was playing, years ago. That was for explosive power, low reps, high weight. I have a good grasp of proper technique, and used to to all the usual suspects (Bench, military press, curls, lat pull downs, leg presses). I have…
Hi all, Long story short. Lost a wife to a terminal disease 5 years ago. Took out my anger in the gym while running errands/ the damn chemo she underwent. It was a whirlwind and I lost 115 lbs in 7 months. She passed and I stopped "gymin it" as it went. Gained it back, and finally got disgusted about 2 weeks ago. I can…